Overview

"Do you feel happiness is difficult to attain? Are you stuck in repetitive negative patterns? Are you feeling dissatisfied with life? Feel you have little to be grateful for? In ""Growing Your Own Happiness,"" delve into the timeless wisdom of Buddhism to cultivate a life filled with inner peace, contentment, and authentic joy. Drawing from traditional teachings and contemporary practices, this enlightening book offers practical steps to transform your daily life. Whether you're new to Buddhism or a seasoned practitioner, you'll discover powerful techniques to nurture mindfulness, compassion, and gratitude while dealing with life's ups and downs, problems, and pain. Through inspiring stories, insightful reflections, and hands-on exercises, learn how to plant the seeds of happiness within yourself and watch them flourish, creating a sanctuary of wisdom and compassion in a turbulent world. Embrace the journey to true happiness and unlock the profound peace that lies within. Start the cultivation process today!"

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9789893574201

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