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Full Product Details

Author:   Ruth Allen
Publisher:   Headline Publishing Group
Imprint:   Welbeck
Dimensions:   Width: 17.00cm , Height: 2.40cm , Length: 23.00cm
Weight:   0.700kg
ISBN:  

9781787395862

ISBN 10:   1787395863
Pages:   192
Publication Date:   04 March 2021
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Introduction: My nature story; What is nature? How to use this book Presence: What are we looking for? Being 'grounded' Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to connection; Nearby nature matters Movement: Engaging the body; Learning from the body of nature; Reclaiming movement Stillness: The essence of stillness; Grounding through stillness; Ways to be still in nature Solitude: The value of solitude; Solitude in nature; Practising solitude in nature Wild: Heading into the wild; Seeking wildness everywhere Mystery: The value of mystery Perspective: Changing our perspective; Grounding is coming home.

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Author Information

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com

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