Overview

There is nothing healthier and tastier than a fresh green drink! Adding green juices to your daily diet can only bring benefits to your body and mind: the cleansing, anti-oxidant, anti-ageing, and rejuvenating ingredients contained in green drinks will boost your immune system, help you lose weight, stimulate your brain, and provide a lasting feeling of well-being. This practical, one-stop guide to green juices explains the positive effects one can expect from a green juice diet and the best way to prepare drinks. Health and nutrition expert Carla Zaplana describes 35 ingredients, including superfoods and toppings that can be found in normal groceries, and shows how to combine them. Thirty delicious and highly addictive recipes of basic green juices, such as Anti-ageing Juice, Flat Belly, and Strong Bones round off this essential handbook to green juices. AUTHOR: Carla Zaplana is a nutritionist and health coach. She is passionate about cooking and tasting foods from all around the world. SELLING POINTS: . Useful introduction to the health benefits of green juices . Portrays essential ingredients and toppings . Delicious recipes to cleanse, regenerate, strengthen and even beautify your body from inside out 70 four-colour illustrations

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9783848009374

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Carla Zaplana is a Spanish food blogger and nutritionist.

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