Overview

Does your child ever feel anxious, sad, irate or mad, and doesn't know what to do? If your answer is 'yes', then Great Big Breath has the answer for you! Great Big Breath, developed by respected psychotherapist DW Long, teaches both children and parents a simple and easy-to-learn mindful breathing technique to help kids find a moment of calm. Once the Great Big Breath is applied, children instantly feel better and connect more deeply to their parent/caregiver all while hanging out with Quinn, the lovely main character in this wonderfully illustrated children's book. Allow your child to: ★ Discover a simple breathing technique for calming down ★ Self-regulate more quickly with ease ★ Discover the concept of mindfulness ★ Ease anxiety and reduce stress Learning mindfulness has been proven to help children: - Find a greater sense of calm - Learn to deal with difficult emotions when present - Achieve greater self-awareness, resilience - Live and enjoy an overall happier life Teach your child to help themself. It does not need to be complicated! Get the Great Big Breath and allow your kid to self regulate and to feel better quickly.

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9798987197400

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Author Information

DW Long is a Licensed Clinical Social Worker with a passion for helping children step into their best selves. As a rather precocious and sensitive child, learning to find a calm place inside himself was not a skill that DW was taught, as is the story with so many children from various backgrounds around the world. It is his sincere hope that his children's books will help kids develop the precious skill of finding a calm place inside themselves when life presents difficult moments.Throughout his career as a psychotherapist, DW has worked with thousands of children and adults who have experienced trauma and have needed support learning how to self-regulate when difficult emotions are present. Bringing mindful attention to the breath can help this process along and it is the basic principles of mindfulness that is infused into all of his work as an author. DW lives with his partner on the west coast of Scotland where he is inspired by the natural beauty and warmth of the people with every passing day. His happy place is directly connected to his abundant love for the great outdoors in one of the most beautiful places on Earth. You will most often find him hiking somewhere in the highlands or swimming and paddle boarding in the North Atlantic right outside his front door.

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