Overview

In a world our minds were never built for, what does it truly mean to live well? For centuries, people have wrestled with the same questions about meaning, happiness, and fulfilment. In our fast-moving world, living well can feel complicated. Yet the question of how to live well has never been more urgent. The difference now, is that we're navigating a world our grandparents could hardly imagine - one overflowing with distractions, choices, and noise. This book distils timeless lessons - many of them the simple truths your grandparents might have shared - and gives them a fresh, practical twist for today's world. It offers clear, actionable guidance for anyone who wants to do more than just get by - to navigate modern life with clarity, purpose and intent. Inside, you'll explore mindset, family, health, goals, happiness, decision-making, psychology, and philosophy - discovering actionable ways to thrive in the 21st century. This book offers evidence-based strategies for living well in our complex world. Whether you're seeking happiness, meaning, or inspiration, this is your handbook for creating a purposeful, satisfying life in the modern age.

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