Overview

A stunning 68-year-old Ford Model inspires you how to age--beautifully, healthfully, gracefullyThis world-famous beauty reveals the best-kept secrets behind her timeless face, toned body and unstoppable spirit. With an upbeat, inspiring tone, she shows you how to enhance your natural beauty, increase your energy and live life to the fullest--at any age. You will learn her professional tips on skin care, make-up, exercise and nutrition, as well as her secrets for nourishing the soul and stimulating the mind. It's a complete home regime filled with invigorating ideas and empowering exercises to beautify the body, strengthen the mind and cherish the spirit . . . gracefully.

Full Product Details

Author:   Valerie Ramsey ,  Heather Hummel
Publisher:   McGraw-Hill Education - Europe
Imprint:   McGraw-Hill Professional
Dimensions:   Width: 15.80cm , Height: 2.50cm , Length: 23.10cm
Weight:   0.554kg
ISBN:  

9780071546232

ISBN 10:   0071546235
Pages:   304
Publication Date:   16 May 2008
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Out of Print
Availability:   Out of stock  

Table of Contents

Introduction My Story Chapter 1: Learning to love your body-faults and all Chapter 2: Fighting osteoporosis, changes in weight and diet and other aspects of menopause with contributions from medical doctors Chapter 3: The importance of Staying Fit, Young and Vital! Chapter 4: Exercise five times a week: Valerie's personal workout plan. Chapter 5: Options for resistance and aerobic training to strengthen your heart and bones Chapter 6: You Are What You Eat: Advice from an established nutritionist Chapter 7: Finishing Touches-Hair, Clothes and Makeup to look great! Chapter 8: Remaining positive in words, thoughts, and actions Chapter 9: Looking Backwards over your life in order to move forward Chapter 10: Learn Something New! Chapter 11: Always show your best you Chapter 12: Visualizing techniques to create the outcome of your life Chapter 13: Journaling to create your life Chapter 14: Connecting the body and mind to the soul Chapter 15: Loving yourself Chapter 16: Maintaining healthy friendships and relationships with family and friends. Chapter 17: Believing in and following your dreams

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Author Information

Valerie Ramsey is a highly sought-after Ford Model, who has graced runways, print ads, and television. She is the Media and Public Relations Manager for Pebble Beach Resorts, the mother of six and the grandmother of seven. Heather Hummel, Valerie's daughter, is a writer.

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