Overview

Are you tired of allowing the numbers on the scale to dictate your self-worth and self-esteem? Are you ready to stop yo-yo dieting and learn how to lose weight the diet-stress free way? Are you ready to fall in love with your body and discover a new mindset around exercise and healthy living? Are you ready to learn how to shut out social and cultural norms that influence how you see your body and yourself? If you answered yes, this book is for YOU! On the following pages you will discover: How To Love Your Body From The Inside Out by Changing Your Personal Narrative How Your Personal Beliefs About Your Body Can Affect Your Overall Health and Happiness How To Identify Your Body Type and How It Responds To Exercise How To Set Realistic Yet Challenging Fitness and Weight Loss Goals for Yourself Fun Yet Challenging Total Body Exercises To Tight and Tone Stubborn Areas How To Avoid Hours of Cardio and Use Fitness Intervals The Importance of Well-Balanced Nutrition For Optimal Health and Permanent Weight Loss How To Shop, Cook and Prepare Healthy Meals For You and Your Family Palate Pleasing Recipes For Breakfast, Lunch, Dinner and Snacks How to Become the Healthiest & Happiest Version of Yourself and so much more! Action Jackson is a master at her craft and skill! D. Haley Retired NFL Player She's a fitness inspiration, follow her lead and you will get fit B. Schoenfeld, CSCS Women's Workout Bible Undeniably the best fitness trainer I have ever had the privilege to interview or work with. M.Mathis News Anchor CW 31

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9781546818427

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