Overview

Transform your life and thoughts in just a few minutes a day with Good Vibes Only (...Unless You're a D*ck). Retrain your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.   Good Vibes Only (...Unless You're a D*ck) features: Over 150 thought-provoking prompts 3-minute mindfulness and meditation activities Inspirational quotes Helpful tips   Sample prompts include: List five misconceptions your anxious mind has believed about yourself. Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel. Write about your obsessive need to control. How does it feel in your body? Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!

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9780785849056

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Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

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