Overview

How many times have you felt as though you aren't enough? Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps in at the worst possible moment and stops you from creating the life you want. The good news is that there is a tried and tested way to liberate yourself and actually befriend the voice that shames you. It's worked for Nikki, and it's worked for hundreds of her therapy clients too. The roadmap to compassionate self-acceptance is simple yet powerful: Awareness * Understanding * Reconnection * Action Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free.

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9789948742913

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Nikki Heyder is a holistic psychotherapist, therapeutic yoga teacher, coach, and mentor of over a decade, helping women overcome their feelings of unworthiness and low self-image as well as training fellow practitioners in Compassion Focused Coaching. Specializing within the areas of disordered eating, eating disorders, addictive tendencies, trauma, and anxiety management, Nikki believes that a holistic, compassionate approach that encompasses the mental, emotional, physical, and spiritual parts of oneself is the path to healing, growth, and ultimately remembering our authentic nature.

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