Overview

Welcome to Golden Years, Golden Plates: 88 Fasting Recipes for Women Over 50! Eating healthy, wholesome food is an important part of staying healthy as you age. And this cookbook offers a wide variety of wholesome and delicious recipes that are perfect for women over 50. Golden Years, Golden Plates features 88 fasting recipes specifically designed to nourish older women's bodies and help them maintain healthy lifestyles. All of the meals are quick and easy to make, so you can enjoy delicious food quickly and easily. The recipes in this cookbook focus on incorporating nutritious foods rich in vitamins, minerals, antioxidants, and dietary fiber. Each recipe is also supplemented with useful nutritional information, so you can be sure you're eating the right foods for your age and lifestyle. In addition, the cookbook provides simple fasting instructions that are specific to women over 50. This helps ensure that you are getting the maximum benefit from your fasting sessions. The cookbook also includes post-fasting tips to help you maintain balance and health throughout the day. The cookbook also offers tips on meal planning and making grocery shopping easier, as well as advice on how to make your meals even healthier without sacrificing flavor. And if you're ever stuck for ideas on what to make for dinner, or need to switch things up a bit, the cookbook has plenty of suggestions to get you going. Golden Years, Golden Plates is an invaluable resource for any woman over 50 who wants to maintain a healthy lifestyle. With delicious and simple fasting recipes and useful nutritional guidance, this cookbook is sure to help you achieve your health goals.

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