Overview

Dara Torres has been to the Olympics 5 times, she's won 12 medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. In 'Gold Medal Fitness' you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come.

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9780767931946

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Reviews

I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique? Gold Medal Fitness is a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape. --Jillian Michaels, author of Making the Cut <br> <br> In this book, Dara Torres shares her well-informed guidance--developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people's daily living. - Dr. Sanjay Gupta<br> <br> Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable! --Dr. Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author of The Body Scoop for Girls

I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique? Gold Medal Fitness is a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape. --Jillian Michaels, author of Making the Cut In this book, Dara Torres shares her well-informed guidance--developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people's daily living. - Dr. Sanjay Gupta Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable! --Dr. Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author of The Body Scoop for Girls

I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique? Gold Medal Fitness is a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape. --Jillian Michaels, author of Making the Cut <br> In this book, Dara Torres shares her well-informed guidance--developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recommendations to useful, adaptable concepts to enhance most people's daily living. - Dr. Sanjay Gupta <br> Dara Torres delivers once again with sound physical, nutritional and psychological advice that can help unleash the inner Olympian in all of us! Her principles are particularly relevant for women of all ages. Dara's program works because it is smart and sophisticated, but it is transforming because it is sustainable! -

Author Information

"Dara Torres has set three world records and brought home twelve Olympic medals, including four golds. She is the first American swimmer to have competed in five Olympic Games. She is the author of ""Age is Just a Number"" and lives in Florida with her daughter, Tessa."

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