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OverviewDiscover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101-Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love-Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go-Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle. Full Product DetailsAuthor: Pamela Fergusson RD, PhDPublisher: Callisto Media Inc. Imprint: Callisto Media Inc. Dimensions: Width: 0.10cm , Height: 0.10cm , Length: 0.10cm Weight: 0.001kg ISBN: 9781648766602ISBN 10: 1648766609 Pages: 158 Publication Date: 05 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsThere are plenty of excellent books outlining the health benefits of consuming a plant-based diet, but very few place as much emphasis on the how-to as Pamela's Going Vegan for Beginners, which is the most important part! This book provides simple, actionable steps for those looking to transition toward a more or exclusively plant-based diet while outlining not just the health benefits, but the benefit to our planet and the animals as well. --Dr. Matthew Nagra, ND I've always admired Pamela for effortlessly simplifying something that can seem so complicated--going vegan. Pamela's kind, empathetic nature seeps through the pages of this book while providing evidence-based, practical tips and information. A must-read for anyone who wants to go vegan! --Lauren McNeill, registered dietitian, MPH, Tasting to Thrive Author InformationPAMELA FERGUSSON, RD, PhD, has worked in nutrition for 20 years, working as a consultant for UNICEF and the World Food Program, and as a lecturer and researcher in the United Kingdom, the United States, and Canada Tab Content 6Author Website:Countries AvailableAll regions |
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