Overview

Most resolutions fail-not because you're undisciplined, but because your goals are overloaded, overcomplicated, and built on temporary motivation instead of structure. Goal Skeletons - Build Minimalist Frameworks for Resolutions That Last reveals a radical new approach: designing goals like clean, breathable skeletons that survive pressure, emotional dips, and the chaos of real life. This book shows you how to strip away unnecessary steps, habits, routines, and perfection-driven expectations so your resolutions become effortless to maintain. You'll learn how to identify the vital bones of a goal, create lightweight systems that fit your current life, and build micro-habits that carry you forward even on low-energy days. Through repetition, minimalist design, and quarterly regeneration, your goals become flexible frameworks that evolve with you instead of collapsing when life gets unpredictable. With practical worksheets, psychological insights, and a deeply human approach to behavior change, Goal Skeletons offers a year-long blueprint for clarity, consistency, and sustainable success. If you're tired of goals that die by February, this book equips you with a structural method to finally build resolutions that last. Transform your goals. Lighten your load. Build your skeleton.

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