Overview

"INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the ""new science of nutrition...practical for everyone"" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchausp� offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the ""best practical guide for managing glucose to maximize health and longevity"" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love."

Full Product Details

9781668024522

Table of Contents

Reviews

"""People who are done with restrictive diets -- but still want help deciding what to eat -- turn to Jessie Inchausp�, a.k.a. the Glucose Goddess."" --Bustle ""The Glucose Goddess Method shares Jessie's hard-earned lessons on healthy living... Jessie's first book explains the basics of glucose, and her second uses recipes--like her grandma's microwave banana with cinnamon and nuts--to put those insights into action."" -- Women's Health ""Biochemist Jessie Inchausp�'s tips are so powerful they've touched off worldwide movement."" -- First for Women ""I encourage everyone to get [this book]. Jessie is someone who has a lot of experience and she put it into this book... if you read it, you'll get decades of wisdom in just a handful of days."" --Kiwk Brain Podcast ""The best part about [Jessie's] hacks is that they don't require restrictive diets or expensive supplements... her new book is filled with healthy, blood sugar stabilizing recipes."" --Maria Shriver's Sunday Paper ""This is such important work and Jessie makes it so simple and clear for people... it's beautiful to see"" --Mark Hyman, author of Young Forever ""A sensation"" --Glamour ""If your friend loves all things health and wellness, then they'll adore The Glucose Goddess Method... The four-week step-by-step guide is easy, approachable, and sprinkled with easy-to-understand science throughout. The best part is that it requires no strict routines, yet boasts some astonishing benefits"" -Refinery 29 ""Blood sugar takes center stage in biochemist Inchausp�'s clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor."" --PUBLISHERS WEEKLY ""Jessie Inchausp�, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."" --DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine ""100 most influential people in the world"" and New York Times bestselling author of Lifespan ""I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health."" --MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet ""Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchausp� takes the new science of nutrition and makes it practical for everyone."" --ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical ""There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: ""flatten your glucose curve,"" says Biochemist Inchausp�, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health."" --NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise ""Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health."" --TIM SPECTOR, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE ""As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health."" --BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick ""Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it."" --DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It's not a Diet"

Blood sugar takes center stage in biochemist Inchauspe's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor. --PUBLISHERS WEEKLY Jessie Inchauspe, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity. --DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine 100 most influential people in the world and New York Times bestselling author of Lifespan I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health. --MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspe takes the new science of nutrition and makes it practical for everyone. --ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: flatten your glucose curve, says Biochemist Inchauspe, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health. --NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health. --TIM SPECTOR, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health. --BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it. --DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It's not a Diet

"""Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor."" --PUBLISHERS WEEKLY ""Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."" --DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine ""100 most influential people in the world"" and New York Times bestselling author of Lifespan ""I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health."" --MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet ""Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone."" --ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical ""There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: ""flatten your glucose curve,"" says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health."" --NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise ""Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health."" --TIM SPECTOR, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE ""As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health."" --BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick ""Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it."" --DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It's not a Diet"

"""If your friend loves all things health and wellness, then they'll adore The Glucose Goddess Method... The four-week step-by-step guide is easy, approachable, and sprinkled with easy-to-understand science throughout. The best part is that it requires no strict routines, yet boasts some astonishing benefits"" -Refinery 29 ""Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor."" --PUBLISHERS WEEKLY ""Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."" --DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine ""100 most influential people in the world"" and New York Times bestselling author of Lifespan ""I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health."" --MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet ""Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone."" --ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical ""There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: ""flatten your glucose curve,"" says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health."" --NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise ""Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health."" --TIM SPECTOR, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE ""As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health."" --BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick ""Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it."" --DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It's not a Diet"

"""A sensation"" --Glamour ""If your friend loves all things health and wellness, then they'll adore The Glucose Goddess Method... The four-week step-by-step guide is easy, approachable, and sprinkled with easy-to-understand science throughout. The best part is that it requires no strict routines, yet boasts some astonishing benefits"" -Refinery 29 ""Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor."" --PUBLISHERS WEEKLY ""Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity."" --DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine ""100 most influential people in the world"" and New York Times bestselling author of Lifespan ""I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health."" --MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet ""Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone."" --ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical ""There's no easier way to lose weight, lower blood pressure and more, than by doing a single thing: ""flatten your glucose curve,"" says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health."" --NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise ""Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health."" --TIM SPECTOR, OBE, professor of genetic epidemiology at King's College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE ""As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health."" --BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick ""Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it."" --DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It's not a Diet"

Author Information

Jessie Inchausp� is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into forty-one languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

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