Overview

If you are frustrated by spending vast amounts of money on expensive skincare products that don't deliver on their promise, Kate O'Brien's easy four-week GLOW plan is a must. Kate's tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs and serums to moisturisers, skin acids and an optimum sleep plan that will take years off your face. Kate's gut-friendly GLOW foods are overflowing with the necessary nutrients that will keep your skin, gut and body vibrant, alive and glowing. Whether you have an upcoming wedding, a holiday or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. It's the only thing you need to banish tired, dull skin - so get ready for the compliments!

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Kate O'Brien has dedicated many years to seeking the soundest skincare advice and writing about it in various publications worldwide. With professional qualifications in both nutrition and cosmetic science, and having interviewed some of the world's leading cosmetic scientists, dermatologists and skincare manufacturers, she knows what works for skin at every age and stage in life. Kate is also the author of Your Middle Years: Live Them, Love Them, Own Them with Paula Mee. She lives in Dublin with her husband and three children.

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