Overview

If you are one of the millions of people who suffer from Gastroesophageal Reflux Disease (GERD), then you know how important it is to find delicious, GERD-friendly recipes. GERD-Friendly Flavors: 98 Soothing Recipes for Acid Reflux Relief is a great resource to help you find easy-to-make meals that are low in acid, full of flavor, and sure to be GERD-friendly. From breakfast to dinner, this cookbook offers 98 delicious recipes that will help curb GERD and manage its symptoms. You can start your day with a healthy smoothie or omelette that won't leave you reaching for the antacids. For lunch or dinner, you can whip up delicious soups, wraps, and salads, all filled with savory ingredients and artfully combined to satisfy your cravings without irritation. And of course, snacks and dessert lovers can find plenty of tasty treats, like chocolate-chip cookies and caramel apples. With its easy-to-follow recipes and helpful cooking instructions, you'll soon find your GERD symptoms don't have to sabotage your mealtime. The book also contains tips on recognizing triggers and understanding which foods and beverages are to be avoided. Additionally, it educates you on which GERD-friendly foods may help to reduce acid production or to form a protective barrier in the esophagus, making these recipes even more beneficial. In GERD-Friendly Flavors: 98 Soothing Recipes for Acid Reflux Relief, you'll find great ideas for every course, along with helpful nutritional information to help you make better food choices. So find relief from GERD and don the apron with the guide to 98 delectable GERD-friendly recipes at your fingertips.

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