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9781955906043

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"The opportunity to review this book was an answer to my prayer and it was very helpful! If you're looking for a book that will open your eyes to the manipulative tactics of gaslighters, then this is the book for you. The author does a great job of explaining how gaslighting works, and provides plenty of real-life examples to illustrate her points. She also offers advice on how to deal with gaslighting behaviour and how to protect yourself from it. This book is a must-read for anyone who wants to learn more about manipulation and control in relationships. It will help you to recognize the signs of gaslighting, and give you the tools you need to protect yourself from it. I loved the exercises in the book. They helped me to ""fact check"" those false beliefs and has practical steps for rebuilding my self esteem. This book has great info for victims of gaslighters and others to help them recognize that they're being gaslighted. Must read!"

The opportunity to review this book was an answer to my prayer and it was very helpful! If you're looking for a book that will open your eyes to the manipulative tactics of gaslighters, then this is the book for you. The author does a great job of explaining how gaslighting works, and provides plenty of real-life examples to illustrate her points. She also offers advice on how to deal with gaslighting behaviour and how to protect yourself from it. This book is a must-read for anyone who wants to learn more about manipulation and control in relationships. It will help you to recognize the signs of gaslighting, and give you the tools you need to protect yourself from it. I loved the exercises in the book. They helped me to fact check those false beliefs and has practical steps for rebuilding my self esteem. This book has great info for victims of gaslighters and others to help them recognize that they're being gaslighted. Must read!

Author Information

The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools.Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing.Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second.This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves.

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