Overview

Learn How to Recognize Signs of Manipulation, Break Free From the Chains of Emotional Abuse and Discover Proven Techniques to Defend Yourself Against Gaslighting! Do you often second-guess yourself after confronting someone with your grievances - whether it's your coworker, spouse or lover? Are you constantly accused of being too sensitive ? Do you find yourself doubting your own memories, or walking on eggshells all day around friends, family and colleagues? If your answer is yes to any of these questions, then you might be a victim of gaslighting, and you need to keep reading... Gaslighting is the act of psychologically manipulating vulnerable people into questioning their sanity by challenging their sense of reality using methods such as withholding, lying, triangulation and distortion of the truth. In this comprehensive guide, Diletta Chan hands you the playbook to spotting gaslighters and other emotional manipulators from a mile away, as well as prove strategies to help you escape the vicious cycle of gaslighting and rebuild your self-esteem. Take a look at what you're going to learn inside the pages of Gaslighting Everything you need to know about gaslighting, how it works and why you should care The 6 different types of gaslighting you probably had no idea was a manipulative strategy Failsafe step-by-step instructions to help you cut-off toxic relationships with gaslighters, narcissists and other manipulative people The hormones that make it almost impossible to break free from abusive relationships and how to sever your biochemical connection with abusers Six psychologically proven ways to deal with PTSD from abusive relationships that work like magic How to break free from the vicious cycle of gaslighting and stop being an easy target for emotional abusers Nine red flags to look out for to find out if someone you know or work with is a narcissist or gaslighter ...and much, much more! Brimming with profound insights and highly actionable advice, Gaslighting is the only guide you'll ever need to help you break the hold of your abusers, heal from the effects of gaslighting and take back control of your life.

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9781801476577

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Diletta Chan, MD Diletta Chan is a Psychiatrist and CBT Psychotherapist. She was born in San Diego, where she still loves to go visiting La Jolla. Diletta became a medical doctor very young and started studying cognitive behavioral therapy to help her patients better. She became a specialist in substance abuse disorders, addictions, eating disorders, bipolar disorder, and depression. She is so passionate about her job; she honestly believes in curing people, and not only with medicine; above all, she tries to connect to them profoundly. She now lives on Lake Tahoe's shores, with her beloved husband, Anthony Veroy, their loved kid, and their dog.

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