Overview

Staying strong after sixty isn't about chasing youth-it's about maintaining freedom, energy, and confidence in the years that matter most. Functional Fitness Over 60 is a complete, evidence-based guide to strength, mobility, and balance training designed specifically for adults who want to keep moving with purpose and independence. This book teaches how to rebuild strength safely, improve posture, and protect your joints through smart, functional exercises that mirror real life-lifting groceries, climbing stairs, or getting up from the floor. Each chapter blends science-backed methods with practical instruction, helping you understand not just what to do, but why it works. You'll learn the essential movement patterns that keep you capable: push, pull, hinge, squat, lunge, and carry. Discover how to maintain flexibility without strain, strengthen your core for stability, and train your balance to prevent falls. Every technique is explained clearly, with modifications for common conditions like arthritis, back pain, and limited mobility. Beyond the workouts, you'll find a comprehensive look at nutrition for longevity, endurance training for lasting energy, and recovery practices that support sustainable progress. Learn how to train smarter, not harder-combining rest, mindfulness, and mobility for lifelong performance. Whether you're new to fitness or returning after time away, this program meets you where you are and helps you move forward safely and confidently. Functional Fitness Over 60 isn't about perfection-it's about staying strong, active, and free to live life fully on your own terms.

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