Overview

Fueling Dreams is a no-nonsense handbook for young athletes and students aiming to improve performance in sports and academics. Rishabh Madhavan shares practical lessons on nutrition, training, injury recovery, time management, and mental health-focusing on habits that deliver sustainable results. The book draws from years of experience playing multiple sports, dealing with setbacks, and balancing school with training demands. Key content includes straightforward guidance on meal planning and hydration, with example meal ideas from both Indian and global cuisines to help readers meet performance needs without complicated recipes. Strategies are provided for overcoming common challenges such as busy schedules, travel, budget constraints, and staying motivated. The approach is evidence-based and adaptable, suitable for anyone wanting to build disciplined routines and a healthy mindset-without resorting to fads or ""10 quick tips"" shortcuts.

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