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55% discount for the bookstore! ARE YOU SURE YOU ARE REACHING THE RECOMMENDED 5 PORTIONS OF FRUIT AND VEGETABLES PER DAY FOR YOUR HEALTH? DO YOU THINK YOUR CURRENT LIFESTYLE WILL BRING YOU LONGEVITY? Scientific studies in recent years have brought to light the worrying discovery of a lack of nutrients such as vitamins, fibre and minerals in the basic American diet. Fruits and vegetables are scarce on our tables and are replaced by packaged juices, shelf-stable vegetables or frozen ingredients. Of course, our hectic daily lives and mass retailers provide us with packaged or frozen countertop foods that are faster and easier to prepare. Still, the risk is that we are eating ingredients that no longer have the nutrition our bodies need. With Fruit & Vegetable Smoothie, you can quickly get a healthy meal or supplement what you need to stay healthy. An adult man should get at least 38g of fibre a day, and a woman 25, while fruit and vegetable consumption should be at least five portions a day. In this cookbook, you will get: Water-based smoothie: You will supplement your standard diet with vitamins, fibre and natural nutrients without resorting to over-the-counter supplements; Vegetable milk smoothie: You'll get meal replacements to help you feel full and reach your ideal weight Nutritional information and advice on your diet and health Easy-to-find ingredients and quick-to-prepare recipes, even for those with busy lives. What are you waiting for? Buy Fruit & Vegetable smoothie if you don't want to run into problems due to lack of fibre such as obesity, cancer, diabetes and even increased blood pressure.

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9781803214320

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Grandmother Mary is the first of four children. She grew up in the mountains of Colorado in the 1950s and always took care of her family. She always took care of her siblings while her parents worked the land. She loved cooking for the whole family because it made her feel influential and accomplished. Grandma Maria is creative and likes to vary her recipes and find new ones, so she prepares local recipes and makes special meals of her creation and traditional dishes from cultures worldwide. She uses all the new equipment and utensils on the market and likes to experiment with different fresh ingredients. Her cooking is varied and always diverse. The grandchildren love to taste her new recipes, and the neighbours are grateful to her for this. In the lunch and dinner meals at her home, it's always party time! Grandma Maria has experienced financial hardship in her family in the past and knows what it is like not to have a hot dish to eat, so today, many of her tasty creations are great gift for the homeless in her area.

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