Overview

Are you tired of gaining weight no matter what you do? Fasting, gym sessions, boxing, long walks - and still stuck? You are not alone. The hidden culprit is often insulin resistance, and most people have it without even knowing. In this transformational book, Bo Esbe reveals her 6-month journey from exhaustion, cravings, stubborn belly fat, and hormonal chaos to a balanced body, stable energy, and a glowing size S figure. All achieved without starving, extreme workouts, or gimmicks. Inside, you will discover: The truth about insulin resistance What it is, why it is not your fault, how HOMA-IR works, and how to finally take control before diabetes develops. The Zone Method (Dr. Barry Sears) A simple, universal way of eating that balances hormones, controls hunger, reduces inflammation, and burns fat naturally. The Hand Method No scales needed - learn to build perfectly balanced meals anywhere, anytime. Green, Orange and Red Zones How to inst

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