Overview

From Scrolling to Silence: A 30-Day Digital Detox to Reclaim Focus, Sleep, and Peace of Mind By Bevan Kinn In a world that never stops buzzing, we have forgotten how to be still. From Scrolling to Silence is a gentle but powerful guide for anyone ready to step away from the screen and return to what truly matters - focus, rest, and peace of mind. Through thirty mindful days, this book invites you to observe your habits, calm your mind, and rediscover the beauty of quiet living. With simple reflections, daily practices, and compassionate guidance, you will learn how to: Rebuild focus and reduce anxiety caused by constant notifications Sleep deeper and wake up refreshed without digital noise Create calm routines that protect your mental space Reconnect with real moments, people, and purpose Find balance between technology and true presence Bevan Kinn writes with warmth and clarity, guiding readers through an experience that feels like a deep breath after years of digital overwhelm. Each page offers calm encouragement rather than rules - a steady companion on your path to a more intentional life. If you've ever felt trapped by endless scrolling, this book will remind you that peace is not found in another app or setting - it begins in the quiet you learn to welcome again. Perfect for: Readers of How to Break Up with Your Phone, Digital Minimalism, and anyone craving more focus, sleep, and serenity in their everyday life.

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