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9781647228682

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"“I’ve known Ray Cappo since 1986, and I thought I knew him pretty well—until I read his book! The stories and adventures from his spiritual odyssey had my full attention. If you have any interest in tales about living on the outskirts of society, founding an outsider music scene, and allowing God to direct the course of your life, this book is for you.” -- Anthony ""Civ"" Civarelli, lead singer of Gorilla Biscuits “From Punk to Monk is a brilliant reminder that we should all look for coincidences in life and pay attention when the Universe gives us a subtle tap on the shoulder. Ray Cappo is a hardcore legend. But he’s also an amazing friend, a brilliant yoga instructor, an amazing father, and a great mentor, fighter, and teacher. This book is about inner discovery. As much as these stories reminded me of my own coming of age, they also reminded me of how far I’ve come. I hope you all enjoy the book as much as I did!” -- John ""Feldy"" Feldmann, producer and lead singer/guitarist for Goldfinger “As a fan, it’s so interesting for me to learn about Raghunath’s early years and how the punk community played a role in the search for the spiritual meaning behind playing music for people. I look up to him as a father and a singer, and I would recommend this book for anyone who is interested in hardcore music, spirituality, and self-discovery. Also, as an addict in recovery, reading about the ethics of the straight-edge community and the ideals behind it has helped me immensely in my journey.” -- Anthony Green, lead singer of Circa Survive, Saosin, and L.S. Dunes “From Punk to Monk is an excellent contribution to the ever-growing body of literature on Krishna devotion in the West. Much of this literature prioritizes technical philosophical exposition, so it is a welcome relief to see Cappo’s grass roots, nitty-gritty account of his own metamorphosis from a charismatic figurehead of the straight-edge movement to an equally charismatic teacher of yoga with major bhakti overtones. And this philosophy pervades the book in Cappo’s inimitable, New York manner of straightforward but deeply wise exposition. Cappo has inspired many young seekers to explore and take up the path of bhakti, and, indeed, the value of spiritual autobiographies is nothing other than this: to provide a personal odyssey template that others can emulate in real life. This, Cappo has done, in an entertaining, but deeply devotional way. A great read of a fascinating devotional journey, with an abundance of spiritual adventures all along the way.” -- Edwin Bryant, Professor of Hindu Religion and Philosophy, Rutgers University “From Punk to Monk describes Raghunath’s gritty journey of self-realization; a fascinating story of an American youth finding his home in Eastern tradition, through the rocky road of existential crises, ear-splitting music, and risk-filled adventures.” -- Keli Lalita, founder of Mantralogy Records and guitarist for 108 “I read this book in two days; I could not put it down. This is a story so relatable and compelling, filled with profound spiritual teachings presented not as dogmatic, lofty preaching, but as practical wisdom to help us navigate our day. Raghunath humbly shares his insights about how he learned that leading an authentic spiritual life has very little to do with following rules and adhering to do-nots; it is about the joy that arises from remembering God and being kind to others.” -- Sharon Gannon, founder of Jivamukti Yoga “Sincerity of heart is the golden road of Devotion. Like a flame dispelling darkness, Raghunath’s heart has led him forward on the Path and shines out to help others find their way. Ram Ram.” -- Krishna Das “Raghunath is a beloved, enlightened teacher to countless people all over the world. The compassion and expertise in which he presents his music, yoga, and podcasts—along with his personal interactions—transforms our hearts and uplifts our spirits. I am sincerely grateful that in this book he is sharing his own extraordinary life. His story is filled with adventure, wisdom, and hope. Thank you, Raghunath.” -- Radhanath Swami “Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” -- Jay Shetty “Ray’s extraordinary journey is not only a testament to the power of principled living, but also a stirring call to be better stewards to the people around us. From Punk to Monk proves that keeping your heart and mind open can radically transform your life.”  -- Rich Roll"

Author Information

As a teen in the 80s, Ray Cappo founded the hardcore punk band Youth of Today, which championed the principles of clean living, vegetarianism, and self-control. After experiencing a spiritual awakening in India, he formed a new band, Shelter, devoted to spreading a message of hope through spiritual connection. Ray currently leads yoga retreats, trainings, and kirtans at his Supersoul Farm retreat center in Upstate New York, as well as annual pilgrimages to India. He is the co-founder and co-host of Wisdom of the Sages, a daily yoga podcast that has been ranked #1 on Apple for podcasts about spirituality.

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