Overview

In From Mind-trap to Mindful: An Overthinker's Revolution Rashad A. Jordan takes readers on an honest and heartfelt journey through the complex world of overthinking. This book isn't just another self-help guide.It's a real talk companion, blending personal stories with practical exercises designed to help anyone caught in the swirl of anxious thoughts find their way back to clarity and peace. Rashad speaks from experience and offers a voice that's both relatable and inspiring, reaching out to folks from all walks of life who struggle to quiet the noise inside their heads. Featuring reflective prompts, journal sections, and actionable advice, this book is a powerful tool for anyone ready to reclaim their mental space and step into a more mindful, purposeful life. Whether you come from the hustle of the city or quiet neighborhoods, this book's message is clear: breaking free from overthinking is possible, and it starts with one mindset shift at a time.

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