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Overview"Tired of the office grind? Sitting all day killing your gains? The From Frumpy to Fit is your secret weapon to transform your workday into a fitness playground! This fun and informative guide unveils a world of disguised exercises you can incorporate into your daily routine, all without raising any eyebrows in the office. Get ready to: Turn boring meetings into active opportunities with sneaky stretches, discreet chair dips, and the power of power point poses. Transform your water cooler trips into stealthy fitness missions with stairwell squats, power walk power chats, and the art of the ""spilled water"" wall sit. Bond with colleagues through hilarious desk chair games and team-building activities like the paper ball toss relay, the hula hoop desk chair competition, and the legendary Post-It Note Wall Sit Challenge. The From Frumpy to Fit is more than just a book - it's a movement! It's about taking back control of your health and fitness, one disguised exercise at a time. So ditch the elevator, embrace the stairs, and say goodbye to the sedentary office life!" Full Product DetailsAuthor: Volodymyr RybaievPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.091kg ISBN: 9798328669757Pages: 54 Publication Date: 16 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |