Overview

From Darkness to Light: A Journey Beyond Depression By Rachel Tanyi Depression can feel like an endless shadow, stealing joy, energy, and hope. But healing is possible-and you don't have to walk through the darkness alone. In From Darkness to Light: A Journey Beyond Depression, Rachel Tanyi offers a compassionate, practical guide to help you understand depression, recognize its signs, and take small, steady steps toward recovery. Written with warmth and clarity, this book is both a companion and a reminder that light will return. Inside, you will discover: ✅ Clear explanations of what depression is-and what it is not. ✅ Signs and symptoms to help you or a loved one recognize depression early. ✅ Professional support options, including therapy, medication, and how to find the right help. ✅ Practical self-help strategies: building routines, mindfulness, journaling, sleep hygiene, and nutrition tips. ✅ The power of support systems-and how to set healthy boundaries. ✅ Resilience tools to help you grow stronger and prevent relapse. ✅ Inspiring real-life stories of hope that prove recovery is possible. ✅ Worksheets, affirmations, and gratitude prompts to use daily as part of your healing journey. Whether you are personally struggling or supporting someone you love, this book provides both guidance and encouragement. ✨ You are not broken. You are not alone. With compassion, understanding, and the right tools, you can find your way from darkness to light.

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