Overview

From Burnout to Overflow: A Practical Guide to Lasting Resilience and Purpose in Healthcare Are you a nurse, CNA, caregiver, or healthcare worker who's exhausted from carrying so much? Do you still love helping people-yet feel like you're running on empty? You are not alone. And you don't have to stay here. From Burnout to Overflow is a compassionate, practical, faith-centered guide created specifically for healthcare professionals who give deeply and rarely stop to breathe. Drawing from years of nursing, pastoral ministry, and resilience coaching, Pastor Cathiana Brantley, RN, BSN, helps you reclaim clarity, energy, and purpose-without quitting your calling. This book doesn't tell you to ""just practice self-care."" It helps you heal from the inside out. What You'll Discover Inside: - What burnout and compassion fatigue really are Understand why healthcare workers experience them differently than other professions. - The hidden lies burnout whispers Learn how false beliefs-like ""I have no choice,"" ""I have to carry it all,"" or ""I'm failing""-quietly drain your joy and purpose. - The truth that restores your identity Reconnect with who God says you are-and the strength available to you through Him. - Practical tools you can use right away Including: - The 2-Minute Reset - The Weight Release Practice - The Purpose Reframe These simple tools help you feel grounded, clear, and strengthened in minutes. - A guided reflection exercise Release emotional and spiritual burdens you were never meant to carry alone. - A 7-Day Thought Detox Renew your mind, rewrite harmful patterns, and restore inner peace one day at a time. - How to serve from overflow-not exhaustion Discover rhythms that help you show up whole, resilient, and emotionally healthy. Who This Book Is For: Nurses CNAs Caregivers Healthcare students Administrators Chaplains Anyone who works in emotionally demanding care environments If you pour into others, this book will pour life back into you. Why This Book Works: Written by a nurse who understands the emotional and physical weight of healthcare Rooted in Scripture, grace, and evidence-based resilience practices Realistic, doable tools for busy schedules Conversational, gentle, faith-filled tone Designed to help you break cycles-not mask them This is not a book about adding more to your plate. It's a book that helps you breathe again. About the Author""Pastor Cathiana Brantley, RN, BSN is the founder of Mission Gadarenes Ministries, Inc., a 501(c)(3) deliverance and discipleship ministry dedicated to prayer, healing, and helping people walk boldly in their identity and authority in Christ. She is also the owner of Mission Gadarenes, LLC, where she serves as a faith-based life, leadership, and business coach for individuals and organizations worldwide. She teaches, coaches, and equips healthcare teams, ministries, and corporate groups to thrive in purpose-with strength, clarity, and resilience. If you're ready to feel clear, whole, and strong again- If you're ready to serve from overflow, not exhaustion- This book was written for you.

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