Overview

From 30% to 15%: The Science-Backed, Low-Budget Fat Loss Manual for Humans Over 40 (Who Still Like Food and Sanity) The hard truth about turning 40? Your body's metabolism manager seems to have gone on permanent vacation. The old rules don't work, and fat loss starts to feel like pushing a boulder uphill-a boulder that has Wi-Fi and someone keeps leaving snacks on it. You deserve clarity, not confusion. You deserve a plan that works with your life and budget, not against it. This book is the minimalist roadmap for the real-world human, cutting the nonsense to deliver a 6-month, science-based strategy to drop from 30% to 15% body fat. Inside, you'll discover the four pillars of sustainable fat loss: The Walking Accelerator: Forget expensive HIIT-daily brisk walking (aim for $8,000-10,000$ steps/day) is the most underrated fat-loss tool, burning fat efficiently and lowering the stress hormone cortisol. Minimalist Muscle: Learn how to preserve muscle and boost your metabolism using just your bodyweight and affordable resistance bands. You'll train smarter, not harder, without joining the gym cult. Nutrition on a Budget: Eating healthy isn't expensive-fancy healthy eating is. Master the Simple Plate Formula (protein, carbs, veggies, fat), prioritise protein (the anti-aging macronutrient), and stay full without buying imported chia seeds. Outsmarting Your Hormones: Your 40+ body isn't broken. Learn how sleep, recovery, and resistance training counteract metabolic slowdown and hormone shifts, making fat loss easier and more sustainable. This isn't a crash diet or a 30-day shred. It's a practical, repeatable system for life. Consistency is bulletproof. Get started today and prove that your 40+ body is adaptable, resilient, and ready for change!

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