Overview

Envision yourself in the midst of life's hustle and bustle--juggling work commitments, family obligations, and never-ending to-do lists. While you long for meaningful friendships that go beyond the surface, the path to forging and sustaining such connections often feels like a maze with unforeseen challenges and constant diversions. But you're not alone. In a world where connections often feel fleeting and relationships constantly evolve, the significance of friendships cannot be overstated. Yet, the journey of establishing and maintaining adult friendships can be challenging. Navigating this intimate and sometimes uncharted territory, Dr. Kimberly Horn offers a rich tapestry of insights, research-backed strategies, and real-life anecdotes which will resonate with anyone seeking meaningful bonds. Experience a fresh perspective that goes beyond conventional friendship advice. This unique approach introduces a Framework of Dynamic Friendship, taking you through eight essential tenets filled with practical tools and exercises to cultivate more fulfilling friendships. Friends Matter, for Life invites you to explore the profound impact of friendships on happiness, health, and overall well-being--and reminds us that to have friends, we must also be one.

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Reviews

""An upbeat manifesto on the importance of friendship and the fundamental principles that make it thrive."" --Kirkus Reviews ""Dr. Horn's compelling arguments over friendship shed light on the cornerstones of a meaningful life. Vital attributes of friendship like empathy illustrate basic human needs well into adulthood. The 8 tenets are a fascinating read and ensure deep meaning for those looking to find understanding and comfort in their connections. Thank you to Dr. Horn for her strong, refreshing, and vital literary contribution."" --Najma Khorrami, MPH, author of A Spoonful of Gratitude ""Friendships are the antidote to loneliness. Kimberly Horn's book, Friends Matter, for Life is an inspiring book that highlights the healing power of having friends. Her 8 tenets of friendship are thought-provoking and a guiding light on how we can nurture our friendships and grow our inner strength and well-being."" --Catherine Duncan, MA, BCC, author of Everyday Awakening ""Friendships are the cornerstone of life. In her new book, Dr. Kimberly Horn guides us through the dynamic process of evolving relationships and reminds us that being a friend to ourselves is the most important relationship of all."" --Dana Killion, author of Where the Shadows Dance ""Kimberly Horn's book couldn't come at a better time. We're facing what many are calling a global epidemic of loneliness and isolation. She reminds us that there are different types of friendships, all of which are important for us to nurture and not take for granted. She gives us leave to mourn but also release ourselves from those relationships that have become toxic. And she couches her suggestions within an actionable framework, coupled with forward-looking positive scenarios and introspective, reflective exercises."" --Eileen Drage O'Reilly, former president, National Press Club (2023); science writer; Managing Editor of Standards & Training, Axios ""One of the most crucial skills you need as an adult is to know how to make new friends; yet nobody teaches you that. Until now. Dr. Kimberly Horn has the science-backed strategies you need for making real, lasting adult friendships."" --Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast

""Dr. Horn's compelling arguments over friendship shed light on the cornerstones of a meaningful life. Vital attributes of friendship like empathy illustrate basic human needs well into adulthood. The 8 tenets are a fascinating read and ensure deep meaning for those looking to find understanding and comfort in their connections. Thank you to Dr. Horn for her strong, refreshing, and vital literary contribution."" --Najma Khorrami, MPH, author of A Spoonful of Gratitude ""Friendships are the antidote to loneliness. Kimberly Horn's book, Friends Matter, for Life is an inspiring book that highlights the healing power of having friends. Her 8 tenets of friendship are thought-provoking and a guiding light on how we can nurture our friendships and grow our inner strength and well-being."" --Catherine Duncan, MA, BCC, author of Everyday Awakening ""Friendships are the cornerstone of life. In her new book, Dr. Kimberly Horn guides us through the dynamic process of evolving relationships and reminds us that being a friend to ourselves is the most important relationship of all."" --Dana Killion, author of Where the Shadows Dance ""Kimberly Horn's book couldn't come at a better time. We're facing what many are calling a global epidemic of loneliness and isolation. She reminds us that there are different types of friendships, all of which are important for us to nurture and not take for granted. She gives us leave to mourn but also release ourselves from those relationships that have become toxic. And she couches her suggestions within an actionable framework, coupled with forward-looking positive scenarios and introspective, reflective exercises."" --Eileen Drage O'Reilly, former president, National Press Club (2023); science writer; Managing Editor of Standards & Training, Axios ""One of the most crucial skills you need as an adult is to know how to make new friends; yet nobody teaches you that. Until now. Dr. Kimberly Horn has the science-backed strategies you need for making real, lasting adult friendships."" --Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast

"""Dr. Horn's compelling arguments over friendship shed light on the cornerstones of a meaningful life. Vital attributes of friendship like empathy illustrate basic human needs well into adulthood. The 8 tenets are a fascinating read and ensure deep meaning for those looking to find understanding and comfort in their connections. Thank you to Dr. Horn for her strong, refreshing, and vital literary contribution."" --Najma Khorrami, MPH, author of A Spoonful of Gratitude ""Friendships are the antidote to loneliness. Kimberly Horn's book, Friends Matter, for Life is an inspiring book that highlights the healing power of having friends. Her 8 tenets of friendship are thought-provoking and a guiding light on how we can nurture our friendships and grow our inner strength and well-being."" --Catherine Duncan, MA, BCC, author of Everyday Awakening ""Friendships are the cornerstone of life. In her new book, Dr. Kimberly Horn guides us through the dynamic process of evolving relationships and reminds us that being a friend to ourselves is the most important relationship of all."" --Dana Killion, author of Where the Shadows Dance ""Kimberly Horn's book couldn't come at a better time. We're facing what many are calling a global epidemic of loneliness and isolation. She reminds us that there are different types of friendships, all of which are important for us to nurture and not take for granted. She gives us leave to mourn but also release ourselves from those relationships that have become toxic. And she couches her suggestions within an actionable framework, coupled with forward-looking positive scenarios and introspective, reflective exercises."" --Eileen Drage O'Reilly, former president, National Press Club (2023); science writer; Managing Editor of Standards & Training, Axios ""One of the most crucial skills you need as an adult is to know how to make new friends; yet nobody teaches you that. Until now. Dr. Kimberly Horn has the science-backed strategies you need for making real, lasting adult friendships."" --Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast"

Author Information

An esteemed professor and research psychologist, Dr. Kimberly Horn has worked with top-tier academic institutions, including West Virginia University, The George Washington University, and Virginia Tech. Devoting her career to helping others lead healthier, happier, and more connected lives, she has conducted nearly three decades of health behavior research with an extensive publication record. Her contributions have garnered recognition and accolades on a global scale. Praised for her engaging and compassionate style, Dr. Horn has shared her work with diverse audiences, from community town hall meetings to large-scale international conferences. Her ability and intention to connect underscore her commitment to helping people understand the reasons behind certain health behaviors and navigate their complex social terrain(TM) with confidence. Dr. Horn's background sets the stage for her literary debut, Friends Matter, for Life. A natural extension of her work, the book addresses how integral friendships are to our emotional and physical well-being. At a time when the shadow of loneliness looms large in our world, Friends Matter, for Life emerges as a beacon of hope. Blending her in-depth understanding of health behavior with her natural love for storytelling, Dr. Horn instills trust as she guides readers toward a deeper intention to cultivate and appreciate friendship's vital role in our adult lives. Residing in Pittsburgh, Pennsylvania, Dr. Horn cherishes life's simple pleasures alongside her spouse and their delightfully fluffy doodle, a testament to the loving connections she values and writes about.

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