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OverviewFresh, healthy, tasty meals that can be prepared quickly and easily ? that's what more and more Canadians are looking for. Food stores offer prepared dishes at the deli and in the frozen foodsection. The choice is fast and easy to prepare, but not so healthy. Ellie Topp and Marilyn Booth have another approach: start with fresh, often local, ingredients. Pay close attention to healthy eating guidelines. And focus on dishes that are simple and easy to prepare. Their recipes are all meals for two. They follow Canada's Food Guide, and guidelines for low-salt dining that help prevent hypertension and heart disease. There are lots of great ideas for side dishes ? veggies, salads, and appetizers. Their book is a great alternative to prepared dishes where ? even when they taste good ? you're liable to be eating way more fat, salt, sugar, and other unhealthy ingredients than you want. Full Product DetailsAuthor: Ellie Topp , Marilyn BoothPublisher: Formac Publishing Company Limited Imprint: Formac Publishing Company Limited Dimensions: Width: 20.30cm , Height: 1.30cm , Length: 25.40cm Weight: 0.001kg ISBN: 9780887809828ISBN 10: 0887809820 Pages: 160 Publication Date: 07 October 2011 Audience: General/trade , General Format: Undefined Publisher's Status: Unknown Availability: Out of stock  Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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