Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

Author:   David Larbi
Publisher:   Ebury Publishing
ISBN:  

9781846049064


Pages:   240
Publication Date:   29 January 2026
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Frequently Happy: 52 Mindful Moments to Bring Hope and Joy


Overview

The first book by content creator, poet and musician David Larbi, who has a combined following of 1.7M across Instagram and TikTok. From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. 'Filled with such personality and contagious optimism . . . I love this book' Matt Haig 'A vital handbook for navigating the seasons of life' Candice Carty-Williams 'This book is a ray of sunshine' Fearne Cotton

Full Product Details

Author:   David Larbi
Publisher:   Ebury Publishing
Imprint:   Rider & Co
Dimensions:   Width: 12.90cm , Height: 1.70cm , Length: 19.70cm
Weight:   0.178kg
ISBN:  

9781846049064


ISBN 10:   1846049067
Pages:   240
Publication Date:   29 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Reviews

We all need more David Larbi in our lives; and by that I mean love. This book was like a serving of steaming soup on the coldest of nights. It's a book to make you feel human again, and joyful for being so. With every page, my heart sung a little louder -- Hollie McNish, author of NOBODY TOLD ME and SLUG Cheering and wise, but more than anything, a vital handbook for navigating the seasons of life -- Candice Carty-Williams, author of QUEENIE Not only a delightful dollop of happy but also encourages much needed personal reflection. It’s a spark of joy during trying times -- Candice Brathwaite, author of I AM NOT YOUR BABY MOTHER A beautiful blend of poetry and self-reflection, offering inspiration and practical prompts to help you embrace joy and calm throughout all seasons of life. It’s a must-read for anyone seeking more positivity -- Ruby Dhal, author of DEAR SELF and THE PATH TO SELf-LOVE


Author Information

David Larbi is a writer, creator and poet from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. Frequently Happy is his first book.

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