Overview

The Paleo diet, also known as the Paleolithic diet, is a diet based on the foods our prehistoric ancestors would have eaten. The idea behind this diet is to return to a more natural diet and eat in the same way as our hunter-gatherer ancestors. The paleo diet focuses on eating unprocessed and unprocessed foods. Allowed foods include lean meat, fish, seafood, vegetables, fruits, nuts and seeds. Prohibited foods include grains, legumes, dairy, added sugars, refined oils and processed foods. Proponents of the paleo diet say it can help lose weight, improve digestion, increase energy, and reduce the risk of chronic diseases such as heart disease and diabetes. However, it should be noted that some scientific studies have questioned the benefits of this diet and pointed out that it may be difficult to follow in the long term due to its dietary restrictions. As with any diet, it is important to consult a healthcare professional before starting the paleo diet to ensure it is suitable for your individual needs. if your trying paleo great here is 70 recipes French inspired enjoy!

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