Overview

For over twenty years, the Montignac Method has proved itself by the millions of people who have lost weight without many problems and who have kept it off permanently. Here, Michel Montignac offers a specifically tailored approach to his diet concept designed exclusively for each stage of a woman's life (adolescence, motherhood, menopause and old age.) Each stage has: * adapted nutritional advices (specific needs - vitamins, minerals, etc) * sample menus * Exclusive recipes with low GI indices THE FRENCH GI DIET FOR WOMEN has everything a woman needs to stay feeling young, pretty and in perfect health!

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9782359340679

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In 1986 Michel Montignac was the first nutritionist in the world to introduce glycemic index as a weight loss concept. Today he is still a world expert in applying this concept to prevent and reduce weight gain and obesity.

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