Freestyle 2018: The Essential Guide to Sustained Weight Loss - Success Tips

Author:   Natalie Kordon
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781719204323


Pages:   170
Publication Date:   16 May 2018
Format:   Paperback
Availability:   In stock   Availability explained
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Freestyle 2018: The Essential Guide to Sustained Weight Loss - Success Tips


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Overview

This book aims at giving you detailed information on what the weight watchers diet pertains and how to make it work for you. This type diet focuses on the nutritional value of a food item. The food item is given points based on its nutritional value and how the body stands to gain from its consumption. This books will make you understand where you have been failing on your weight watchers diet and what steps to take to change the obstacles. It provides you with the way the smart points of a food item are calculated, enabling you not to exceed your daily Smart Points target. This book also gives you examples of superfoods, which are vital in the weight watchers weight diet and how nutritious they are to the body and general well-being. Most people have overlooked the importance of having a superfood included in every meal. This book aims to correct this and show why it is important for you and your family to always have at least one superfood in every meal. It also is of great benefits to those who practice the weight watchers diet by showing and explaining how the concept of Smart Points works, and what to do to maintain a healthy daily intake of the necessary foods with the right number of Smart Points. This book also provides recipes for preparing various meals that are low in saturated fats and sugars and in accordance with the working principle of the weight watchers diet of watching the Smart Points in the food consumed.

Full Product Details

Author:   Natalie Kordon
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.237kg
ISBN:  

9781719204323


ISBN 10:   1719204322
Pages:   170
Publication Date:   16 May 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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