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OverviewKeep track of what you eat, prepare diet plans, body measurement, and exercise routines. When you keep recording and see progress, you gradually delve into new habits and finally achieve your fitness goals. Year-round food and exercise tracker/journal is hard to find, often for only 90 days. This is the only one covering 52 weeks or total one year in the market right now. Collectables: Gifts for Mom and Dad, Gifts for Women and men who care about their better health WHAT YOU GET: Complete Measurement and Weight Loss Tracker, every 90, 180 days and finally at the end of the year Comparison of Now and Goal as well as progress Daily Journal Pages - Which Include: Meals - breakfast, lunch, dinner, snack Sleep hours Water Intake Tracker Exercise routines - Cardio, Strength, Flexibility, Endurance, Others, Specify It's for 52 weeks. It's black and white. Full Product DetailsAuthor: Ruks RundlePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.095kg ISBN: 9781677504855ISBN 10: 1677504854 Pages: 60 Publication Date: 19 December 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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