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OverviewStay healthy and lose extra pounds in 2015! Use this food and exercise journal to help you stay motivated and transform your life! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the How I Feel Today section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Jumbo size 8 x 11 (Plenty of room to write)Double the page count of most Food Journals! *Bonus graphing paper is found at the end of this journal. Paste pictures here or write down your goals in this section. You can also use this section to create lists, make a mini dream board within your food journal or write about your day. Full Product DetailsAuthor: Healthy Diet JournalPublisher: Healthy for Life Diet and Fitness Journals Imprint: Healthy for Life Diet and Fitness Journals Dimensions: Width: 21.60cm , Height: 1.00cm , Length: 27.90cm Weight: 0.433kg ISBN: 9781681272924ISBN 10: 168127292 Pages: 180 Publication Date: 27 January 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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