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OverviewIt takes 66 days to develop a habit. This easy-to-use food and exercise journal will help you keep track of your diet and fitness for 66 days. Each double spread has plenty of space to record your breakfast, lunch, dinner and snacks with calorie intake for each. You can also keep track of how much water you have had and any exercise or activities you have undertaken. There is also space to reflect on your day and any improvements needed for the following days. Full Product DetailsAuthor: Snapping Turtle BooksPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.191kg ISBN: 9781985864757ISBN 10: 1985864754 Pages: 134 Publication Date: 26 February 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |