Overview

Are you ready to be fitter, healthier and happier than ever? This easy to use daily food and exercise diary is a great place to begin! Keeping track of your diet and activity is motivating and super easy with this guided journal. Kick-starting your new diet and fitness regime, joining a slimming club, tracking food intolerances or turning over a new leaf, this journal is for you. This 20cm x 25.5cm (8 x 10 ) journal is the perfect size, providing you with plenty of writing space. This beautiful journal is fun and simple to use. Log and record your food, exercise and wellbeing in the clear sections. Then you can reflect on how you feel and assess what to change. Customise your diary and track your unique patterns. It's easy to check your daily habits and discover ways to become the best ever you. Food diaries are proven to boost weight loss, focus and motivation. Whether it's a new year and a new start or you're identifying what foods suit you best, this food journal can help. You can begin a daily record of food, mood, sleep, energy levels, fluid intake, exercise duration, times, weight and there is also space to write your own notes, shopping list, reminders or whatever you like. You will be able to notice comfort eating, cravings, energy dips and fatigue and discover the cause. It contains 90 days of blank guided journal pages and you can start at any time. Get started and you're on your way to a brighter, happier you! - Perfect sized journal to log everything you need! - Begin your new start at any time! - Plan meals and eat healthier! -Discover your habits and patterns! - Food diaries are proven to improve weight loss. - Track you food intake, weight, exercise, energy, sleep, mood and fluid intake!

Full Product Details

9781911492337

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available