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OverviewFood and Exercise Journal Start the new year with a goal and get help with this easy to use food and exercise journal. Record your breakfast lunch, dinner and jot down the calories taken in. Plus you can track other important factors like the levels of stress and sleep which are key factors in reaching your weight-loss goal. Then record your workout for the day and log the different exercises you've accomplished along with your warm up and recovery activity. Get started today and added this to your cart. Over 100 pages Measures 6 x 9 Full Product DetailsAuthor: Cool JournalsPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781494822873ISBN 10: 1494822873 Pages: 106 Publication Date: 28 December 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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