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OverviewFood and Exercise Journal Before bad habits settle in, start the new year with a little help from this food and exercise journal. Track your breakfast lunch, dinner and record the estimated calorie count. In addition, you can also keep track other important factors like stress and sleep which are key factors in reaching your weight-loss goal. Finally, record your workout for the day and log the different exercises you've done along with your warm up and recovery activity. Get started today and added this to your cart. Over 100 pages Measures 6 x 9 Full Product DetailsAuthor: Cool JournalsPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781494944568ISBN 10: 1494944561 Pages: 106 Publication Date: 08 January 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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