Overview

Known as the 'Period Girl', this book builds on Nicole's successful 'fix your period' online course, training and coaching and will help women solve their period problems without using the pill. Forget 'women's troubles' and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues - including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Full Product Details

Author:   Nicole Jardim
Publisher:   Ebury Publishing
Imprint:   Vermilion
Dimensions:   Width: 13.50cm , Height: 3.00cm , Length: 21.60cm
Weight:   0.407kg
ISBN:  

9781785042560

ISBN 10:   1785042564
Pages:   416
Publication Date:   30 April 2020
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Nicole Jardim is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programmes that empower women to reclaim their hormone health using a method that combines simplicity and sass.

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