Overview

This is the first of three workbooks to accompany Section I of Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2). Get the guidance you need to work through your Body Mechanics Action Plan and track your progress. Learn to use your body movement, positioning and gentle action to help you through acute episodes of surprise pain that hits you in the middle of the night, on weekends or holidays when seeing your providers is not possible. Find ways to create ease in the moment, thereby transforming the intensity and trajectory of your pain experience. This process will also give you the tools you need to help your providers to better help you. For best results, make sure to seek care as soon as possible and/or in conjunction with these strategies. Always check with a healthcare provider first. Readers are encouraged to use these workbooks in conjunction with both Volumes 1 and 2 in the Everyday Pain Guide series. Find or request a workshop near you by reaching out at www.ya-Ling.com. For personalized guidance, on-demand virtual live coaching is also available. It's okay to pay attention to your pain and relief is possible.

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YA-LING J. LIOU is an evidence-based chiropractic physician with more than three decades of clinical experience. The Everyday Pain Guide series distills not just a vast body of knowledge but also her collective experience as an adjunct faculty member at Bastyr University and, prior to that, while instructing massage therapy students in anatomy, physiology, and kinesiology. Dr. Liou now lives, works, and writes in Seattle.

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