Overview

This is the second of three workbooks to accompany Section II from Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2). Get the guidance you need to work through your Body Chemistry Action Plan and track your progress. Learn about your pain and inflammation triggers as you explore what to add to or avoid in your food and environment for lower overall body inflammation. Find ways to better cope with your pain, ease it and keep it from coming back, while also gaining information about your situation that can help your providers better help you. Readers are encouraged to use these workbooks in conjunction with both Volumes 1 and 2 in the Everyday Pain Guide series. Find or request a workshop near you by reaching out at www.ya-Ling.com. For personalized guidance, on-demand virtual live coaching is also available. It's okay to pay attention to your pain and relief is possible.

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YA-LING J. LIOU is an evidence-based chiropractic physician with more than three decades of clinical experience. The Everyday Pain Guide series distills not just a vast body of knowledge but also her collective experience as an adjunct faculty member at Bastyr University and, prior to that, while instructing massage therapy students in anatomy, physiology, and kinesiology. Dr. Liou now lives, works, and writes in Seattle.

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