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OverviewThe key to weight loss is consistency, this fantastic journal will help you track your daily habits and also plan ahead, the journal starts with a goal setting page, here you must decide on a goal, you must have a goal and a powerful reason to want to lose the weight, there are weekly sections Monday through to Sunday, here you can either plan your workouts and meals using the pre-made templates or fill them in as you go daily. at the end of each week you should weigh yourself and answer the prompt questions, the journal makes a fantastic gift for any lady trying to achieve a better all around health. Track diet calories, fats, protein and more Track exercise pre-made exercise routine and diet templates pages at the back for a diary draw, write or stick photographs in 7 week programme Full Product DetailsAuthor: Owthorne NotebooksPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.172kg ISBN: 9781097198443ISBN 10: 1097198448 Pages: 122 Publication Date: 06 May 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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