Overview

Fitness is a lot of different things Mostly, it's a feeling - a feeling that is different for every single human being! For many, it is an experience yet to be discovered. Fitness is a Feeling is collection of pages inviting you to take a journey to discover how fitness feels in your body. The design is simple, spacious and gentle; the content a series of invitations to read, reflect, move and be inspired. One day at a time. Your way.

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9781738869305

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Passionate about all things related to living well, Heather is particularly fascinated by the subtle layers of inspiration that can be observed on the quieter side of fitness. Like many women, she has been on a lifelong fitness journey: to discover what fitness feels like.Heather is not a celebrity trainer, a former dancer, a retired Olympian or any other extraordinary human being. She is a fitness whisperer - to herself first and, then, to anyone interested in discovering the contentment personal fitness creates.A learner, teacher and coach, Heather invites others to feel fitness on their terms!

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