Overview

After many years of dieting and struggling with her weight after her first pregnancy, Alissa realized that she was dealing with disordered eating. She decided to find ways to eat more freely while still maintaining her physique without feeling restricted. Alissa's love of food and entertaining has helped her develop these recipes that she cooks not only for herself but for her friends and family on a daily basis. Fit Starts in the Kitchen combines Alissa's passion for fitness and nutrition with a desire to create delicious, easy to prepare meals that anyone can manage. Fit Starts in the Kitchen is more than just a cookbook; it's a guide that teaches a healthy way of eating to find balance for a lifetime. The book gives you the tools to take control of your eating and gives you the ability to make adjustments based upon your own goals. Enjoy learning about a healthy and delicious way of eating and how fit truly does start in the kitchen.

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9781533063144

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Alissa Parker is an IFBB pro figure competitor, certified sports nutrition specialist, coach, wife, and mother of two girls. Alissa has been competing in fitness competitions for nearly a decade, but she faced struggles of her own along the way. Her experience has taught her the importance of dedicating time and energy to maintaining and improving one's health and the steps to take to begin down a road to healthy eating to make changes that last a lifetime.

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