Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond
Author:   Prevention Health Books for Women ,  Prevention Health Books for Women
Publisher:   Rodale Press
ISBN:  

9781579545987


Pages:   544
Publication Date:   18 October 2002
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond


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Overview

The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations. 10,000 pint.

Full Product Details

Author:   Prevention Health Books for Women ,  Prevention Health Books for Women
Publisher:   Rodale Press
Imprint:   Rodale Press
Dimensions:   Width: 19.40cm , Height: 2.40cm , Length: 23.30cm
Weight:   0.653kg
ISBN:  

9781579545987


ISBN 10:   157954598
Pages:   544
Publication Date:   18 October 2002
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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