Overview

Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.  This will be the last fitness book you will ever need.  Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off! Are you ready to… Look 20 years younger? Have a flat stomach again? Take your husband's breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that will make your stomach 2-4 inches smaller within two weeks Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting fat results Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best.  He believes that moms must start putting themselves first in order to be the rock star mom.  He asks the question to mom, “Who is taking care of you?”  To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.

Full Product Details

Author:   Dustin Maher
Publisher:   Morgan James Publishing llc
Imprint:   Morgan James Publishing llc
Dimensions:   Width: 19.10cm , Height: 1.10cm , Length: 23.40cm
Weight:   0.181kg
ISBN:  

9781614480808

ISBN 10:   161448080
Pages:   204
Publication Date:   22 December 2011
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Chapter 1: Becoming a Fit Mom for Life Fit Moms For Life Transformations: Jody Becky Jennifer Kelly SECTION 1 MINDSET: COMMITTING TO BE FIT FOR LIFE Chapter 2: Change Your Mind, Change Your Body Fit Moms For Life Transformations: Trish Marsue Vanessa Tina Chapter 3: Goal Setting Fit Moms For Life Transformations: Abby Sandra Elizabeth Laura Chapter 4: Getting Real Fit Moms For Life Transformations: Karen B. Liz Jenny Patty SECTION 2 NUTRITION: EATING TO BE FIT FOR LIFE Chapter 5: Food as Fuel Fit Moms For Life Transformations: Amber Jane Chapter 6: Making It Work Fit Moms For Life Transformations: Crystal Katy SECTION 3 STRENGTH AND BURST TRAINING: MOVING TO BE FIT FOR LIFE Chapter 7: Lifting in Order to Tone Fit Moms For Life Transformations: Sarah Donna Chapter 8: The New Rules of Cardio Fit Moms For Life Transformations: Karen E. Lynn Chapter 9: Putting Together an Exercise Routine Fit Moms For Life Transformations: Lynda Mary SECTION 4 ENVIRONMENT: STAYING FIT FOR LIFE Chapter 10: Fit Mom, Fit Family Fit Moms For Life Transformations: Alecia Patrice Chapter 11: Creating Your Fitness Community Fit Moms For Life Transformations: Aimee Fit Moms for Life Communities: North Dakota Chapter 12: Your Transformation Fit Moms For Life Transformations: Nancy Tiffany Appendices A: Fitness for New Moms and Moms-to-Be B: Documenting Your Journey C: Resources for More Information D: Frequently Asked Questions E: Dustin's Workout DVD Programs About the Author Free Bonus

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Author Information

Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business.  Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising.  Dustin has been seen on TV almost 90 times and is a regular guest on public radio.  He has also appeared on the cover of magazines and been featured in many other magazines and newspapers throughout the country.

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