Free Delivery Over $100
|
|
|||
|
||||
OverviewStay toned, lean and vibrant through menopause and beyond Stay toned, lean and vibrant through menopause and beyond First the bad news- Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. The cause? Muscle loss, a slower metabolism, dwindling supplies of oestrogen and a 21st-century lifestyle conspire to produce a midlife midriff crisis. There are genuine health concerns to consider too - bulging waistlines are now linked to a greater risk of insulin resistance, diabetes, heart problems and Alzheimer's disease. And now the good news. Fit & Firm For Ever offers hope and help for those of us lamenting our jelly bellies and bingo wings. It explains that the main strategy for winning the metabolic war is to build and maintain lots of mighty muscle - and that this is easier than you might think. Full Product DetailsAuthor: Paula GoodyerPublisher: Random House Australia Imprint: Random House Australia Dimensions: Width: 15.00cm , Height: 1.50cm , Length: 23.30cm Weight: 0.260kg ISBN: 9781741665833ISBN 10: 1741665833 Pages: 192 Publication Date: 01 January 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor InformationHealth writer Paula Goodyer is a Walkley Award-winning journalist and former health editor of Cleo magazine. She is the author of BodyGuard (ABC Books, 2003) and Kids & Drugs (Allen and Unwin, 1998). She lives in Sydney with her partner, photographer Rick Stevens. Tab Content 6Author Website:Countries AvailableAll regions |
||||
